Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
127 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
4,24g |
|
26,37g |
|
-
|
-
|
| tis 17: |
253 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,45g |
|
30,71g |
|
-
|
-
|
| mån 16: |
299 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
22,02g |
|
41,30g |
|
-
|
-
|
| fre 13: |
210 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
11,68g |
|
27,15g |
|
-
|
-
|
| tor 12: |
354 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
20,39g |
|
55,56g |
|
-
|
-
|
| ons 4: |
124 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
3,25g |
|
28,83g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
205 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
7,54g |
|
41,79g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
125 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
7,38g |
|
9,66g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
73 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
1,32g |
|
18,91g |
|
-
|
-
|
| tis 14: |
639 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
41,97g |
|
94,23g |
|
-
|
-
|
| mån 13: |
717 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
48,79g |
|
105,82g |
|
-
|
-
|
| sön 12: |
270 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
9,30g |
|
58,03g |
|
-
|
-
|
| april 2024 |
| mån 1: |
363 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
20,50g |
|
58,81g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
181 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
15,64g |
|
26,29g |
|
-
|
-
|
| tor 28: |
284 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
5,95g |
|
67,37g |
|
-
|
-
|
| ons 27: |
701 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
38,66g |
|
109,75g |
|
-
|
-
|
| tis 26: |
233 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
4,90g |
|
47,30g |
|
-
|
-
|
| mån 25: |
752 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
39,73g |
|
122,89g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
566 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
31,22g |
|
78,40g |
|
-
|
-
|
| tor 11: |
293 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
14,29g |
|
45,19g |
|
-
|
-
|
|
|
