Senaste mat & motionsinförande
november 2023 |
mån 27: |
1726 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
71,91g |
|
152,96g |
|
-
|
-
|
fre 10: |
1990 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
94,48g |
|
208,79g |
|
-
|
-
|
tor 9: |
707 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
32,49g |
|
56,53g |
|
-
|
-
|
ons 8: |
726 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
21,30g |
|
109,00g |
|
-
|
-
|
oktober 2023 |
fre 6: |
1233 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
34,60g |
|
132,64g |
|
-
|
-
|
tor 5: |
1586 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
73,86g |
|
173,72g |
|
-
|
-
|
tis 3: |
1332 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
52,65g |
|
130,68g |
|
-
|
-
|
mån 2: |
1485 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
59,48g |
|
156,83g |
|
-
|
-
|
september 2023 |
fre 29: |
1268 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
84,53g |
|
96,22g |
|
-
|
-
|
fre 22: |
577 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
14,86g |
|
45,42g |
|
-
|
-
|
tor 21: |
487 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
22,15g |
|
44,85g |
|
-
|
-
|
tis 19: |
1647 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
70,67g |
|
198,66g |
|
-
|
-
|
mån 18: |
1888 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
64,31g |
|
252,22g |
|
-
|
-
|
fre 15: |
1841 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
84,84g |
|
184,60g |
|
-
|
-
|
tor 14: |
1252 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
36,56g |
|
175,14g |
|
-
|
-
|
ons 13: |
1850 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
65,97g |
|
212,45g |
|
-
|
-
|
tis 12: |
1645 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
51,86g |
|
158,25g |
|
-
|
-
|
augusti 2023 |
tis 29: |
870 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
31,20g |
|
105,90g |
|
-
|
-
|
juli 2023 |
mån 3: |
1232 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
48,63g |
|
140,89g |
|
-
|
-
|
juni 2023 |
mån 26: |
1783 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,55g |
|
70,93g |
|
179,17g |
|
-
|
-
|
|
|