Senaste mat & motionsinförande
| april 2024 |
| tor 11: |
582 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
63,94g |
|
41,16g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1017 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
39,20g |
|
84,20g |
|
-
|
-
|
| tor 28: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
23,90g |
|
29,31g |
|
-
|
-
|
| sön 10: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| ons 6: |
208 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
8,91g |
|
6,79g |
|
-
|
-
|
| tis 5: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
9,79g |
|
60,00g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
732 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
51,35g |
|
3,46g |
|
-
|
-
|
| september 2023 |
| sön 24: |
542 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
29,00g |
|
8,80g |
|
-
|
-
|
| lör 23: |
517 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
40,08g |
|
2,90g |
|
-
|
-
|
| fre 22: |
691 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
24,58g |
|
16,90g |
|
-
|
-
|
| tor 21: |
1209 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,07g |
|
60,43g |
|
68,01g |
|
-
|
-
|
| ons 20: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
1,01g |
|
4,09g |
|
-
|
-
|
| mån 18: |
415 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
32,20g |
|
21,60g |
|
-
|
-
|
| sön 17: |
1627 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,69g |
|
85,05g |
|
146,70g |
|
-
|
-
|
| lör 16: |
1431 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,98g |
|
63,82g |
|
94,94g |
|
-
|
-
|
| fre 15: |
2777 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,37g |
|
271,81g |
|
158,34g |
|
-
|
-
|
| tor 14: |
949 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
58,60g |
|
100,03g |
|
-
|
-
|
| ons 13: |
1816 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
91,12g |
|
155,27g |
|
-
|
-
|
| tis 12: |
1227 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
59,81g |
|
132,21g |
|
-
|
-
|
|
|
