Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
523 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
28,42g |
|
85,83g |
|
-
|
-
|
| tis 24: |
562 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
25,21g |
|
80,44g |
|
-
|
-
|
| fre 20: |
487 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
24,87g |
|
78,10g |
|
-
|
-
|
| tor 12: |
1083 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
58,26g |
|
143,97g |
|
-
|
-
|
| lör 7: |
520 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
22,10g |
|
69,38g |
|
-
|
-
|
| fre 6: |
1283 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
59,02g |
|
163,81g |
|
-
|
-
|
| augusti 2024 |
| sön 4: |
827 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
47,51g |
|
86,40g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1293 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
63,50g |
|
198,05g |
|
-
|
-
|
| fre 12: |
576 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
21,81g |
|
83,15g |
|
-
|
-
|
| tis 9: |
514 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
32,73g |
|
72,63g |
|
-
|
-
|
| sön 7: |
593 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
28,02g |
|
83,72g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1060 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
57,16g |
|
139,09g |
|
-
|
-
|
| sön 2: |
459 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
20,64g |
|
92,86g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
1116 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
53,08g |
|
165,81g |
|
-
|
-
|
| mån 20: |
435 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
15,78g |
|
86,16g |
|
-
|
-
|
| tor 9: |
661 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
25,91g |
|
96,76g |
|
-
|
-
|
| mån 6: |
1073 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
54,36g |
|
148,14g |
|
-
|
-
|
| ons 1: |
1038 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
50,28g |
|
181,33g |
|
-
|
-
|
| april 2024 |
| lör 27: |
436 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
26,43g |
|
66,18g |
|
-
|
-
|
|
|
