Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1552 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
143,23g |
|
110,30g |
|
-
|
-
|
| tis 10: |
1607 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
110,71g |
|
143,53g |
|
-
|
-
|
| mån 9: |
1643 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
127,18g |
|
154,98g |
|
-
|
-
|
| sön 8: |
245 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
30,81g |
|
6,24g |
|
-
|
-
|
| lör 7: |
85 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
18,00g |
|
3,30g |
|
-
|
-
|
| fre 6: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
27,10g |
|
59,00g |
|
-
|
-
|
| ons 4: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
1,30g |
|
18,90g |
|
-
|
-
|
| tis 3: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
16,60g |
|
77,36g |
|
-
|
-
|
| mån 2: |
1645 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
83,59g |
|
174,25g |
|
-
|
-
|
| sön 1: |
1727 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
81,38g |
|
175,81g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1942 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,91g |
|
132,98g |
|
165,38g |
|
-
|
-
|
| ons 28: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
33,28g |
|
84,89g |
|
-
|
-
|
| tis 27: |
1476 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
103,91g |
|
147,53g |
|
-
|
-
|
| mån 26: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
88,08g |
|
146,39g |
|
-
|
-
|
| sön 25: |
1617 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
98,88g |
|
159,59g |
|
-
|
-
|
| lör 24: |
1179 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
67,25g |
|
112,51g |
|
-
|
-
|
| fre 23: |
1857 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
150,27g |
|
184,20g |
|
-
|
-
|
| tor 22: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
126,15g |
|
119,99g |
|
-
|
-
|
| ons 21: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
28,97g |
|
59,90g |
|
-
|
-
|
| tis 20: |
569 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
28,35g |
|
47,28g |
|
-
|
-
|
|
|
