Senaste mat & motionsinförande
| augusti 2022 |
| tor 25: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
46,75g |
|
66,67g |
|
-
|
-
|
| tis 16: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
9,00g |
|
29,00g |
|
-
|
-
|
| fre 5: |
614 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
26,80g |
|
90,75g |
|
-
|
-
|
| tor 4: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
46,37g |
|
131,11g |
|
-
|
-
|
| ons 3: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
54,38g |
|
86,09g |
|
-
|
-
|
| tis 2: |
569 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
31,79g |
|
66,86g |
|
-
|
-
|
| mån 1: |
436 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
33,98g |
|
46,12g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
546 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
32,00g |
|
65,30g |
|
-
|
-
|
| tor 28: |
624 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
50,93g |
|
46,84g |
|
-
|
-
|
| ons 27: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
58,12g |
|
108,72g |
|
-
|
-
|
| tis 26: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
39,60g |
|
78,56g |
|
-
|
-
|
| mån 25: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
37,48g |
|
104,43g |
|
-
|
-
|
| sön 24: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
54,85g |
|
130,10g |
|
1346*
|
 326
|
| juli 2021 |
| lör 10: |
208 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
11,90g |
|
21,19g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
63,70g |
|
165,28g |
|
-
|
-
|
| ons 28: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
29,70g |
|
44,37g |
|
-
|
-
|
| tis 27: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
23,91g |
|
114,58g |
|
-
|
-
|
| fre 23: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
11,86g |
|
71,44g |
|
-
|
-
|
| tor 22: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
59,46g |
|
195,42g |
|
-
|
-
|
| ons 21: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
100,44g |
|
130,59g |
|
-
|
-
|
|
|
