Senaste mat & motionsinförande
juli 2023 |
mån 24: |
1940 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
132,66g |
|
211,85g |
|
-
|
-
|
sön 23: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
87,76g |
|
69,23g |
|
-
|
-
|
fre 21: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
72,51g |
|
184,63g |
|
-
|
-
|
tor 20: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
92,93g |
|
153,93g |
|
-
|
-
|
ons 19: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
63,72g |
|
162,62g |
|
-
|
-
|
tis 18: |
1848 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
139,14g |
|
211,09g |
|
-
|
-
|
mån 17: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
132,12g |
|
126,03g |
|
-
|
-
|
fre 14: |
1248 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
41,31g |
|
123,55g |
|
-
|
-
|
tor 13: |
2089 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
88,01g |
|
214,92g |
|
1958*
|
131
|
ons 12: |
2182 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
152,54g |
|
194,45g |
|
2522*
|
340
|
tis 11: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
130,72g |
|
148,44g |
|
2510*
|
839
|
mån 10: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
124,93g |
|
117,28g |
|
2492*
|
1180
|
sön 9: |
1716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,46g |
|
89,33g |
|
118,34g |
|
-
|
-
|
lör 8: |
2537 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,71g |
|
133,50g |
|
214,51g |
|
2393*
|
144
|
ons 5: |
1983 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
155,98g |
|
170,06g |
|
2577*
|
594
|
tis 4: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
140,27g |
|
138,08g |
|
2832*
|
1143
|
mån 3: |
1862 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
153,00g |
|
149,13g |
|
2639*
|
777
|
lör 1: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
142,12g |
|
117,33g |
|
-
|
-
|
juni 2023 |
fre 30: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
54,66g |
|
148,10g |
|
-
|
-
|
tor 29: |
1913 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
130,48g |
|
92,57g |
|
-
|
-
|
|
|