Senaste mat & motionsinförande
| september 2023 |
| ons 13: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
5,25g |
|
39,24g |
|
-
|
-
|
| ons 6: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
5,59g |
|
33,89g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
23,97g |
|
56,05g |
|
-
|
-
|
| ons 30: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
3,92g |
|
12,33g |
|
-
|
-
|
| tor 24: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
15,33g |
|
19,90g |
|
-
|
-
|
| tis 22: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
11,89g |
|
26,72g |
|
-
|
-
|
| ons 16: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
14,71g |
|
30,05g |
|
-
|
-
|
| tis 15: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
3,94g |
|
46,78g |
|
-
|
-
|
| mån 14: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
5,75g |
|
56,15g |
|
-
|
-
|
| sön 13: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
34,60g |
|
101,54g |
|
-
|
-
|
| lör 12: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
3,65g |
|
35,33g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1088 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
30,01g |
|
91,17g |
|
-
|
-
|
| ons 28: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
75,59g |
|
144,23g |
|
-
|
-
|
| tis 27: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
61,86g |
|
186,06g |
|
-
|
-
|
| mån 26: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
43,59g |
|
145,15g |
|
-
|
-
|
| sön 25: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,92g |
|
84,43g |
|
86,03g |
|
-
|
-
|
| lör 24: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
49,48g |
|
159,96g |
|
-
|
-
|
| fre 23: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
75,12g |
|
139,88g |
|
-
|
-
|
| tor 22: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
84,12g |
|
134,04g |
|
-
|
-
|
| ons 21: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
45,48g |
|
148,39g |
|
-
|
-
|
|
|
