Senaste mat & motionsinförande
| september 2020 |
| ons 23: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
9,07g |
|
36,51g |
|
-
|
-
|
| sön 13: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
41,94g |
|
160,23g |
|
-
|
-
|
| lör 12: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
59,12g |
|
151,56g |
|
-
|
-
|
| fre 11: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
29,37g |
|
76,60g |
|
-
|
-
|
| tor 10: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
37,19g |
|
109,78g |
|
-
|
-
|
| ons 9: |
676 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
30,04g |
|
87,66g |
|
-
|
-
|
| tis 8: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
39,85g |
|
80,96g |
|
-
|
-
|
| mån 7: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
50,94g |
|
126,79g |
|
-
|
-
|
| sön 6: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
64,07g |
|
82,75g |
|
-
|
-
|
| lör 5: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
46,58g |
|
108,43g |
|
-
|
-
|
| fre 4: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
29,61g |
|
104,77g |
|
-
|
-
|
| tor 3: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
20,08g |
|
90,79g |
|
-
|
-
|
| ons 2: |
519 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
41,22g |
|
62,39g |
|
-
|
-
|
| tis 1: |
754 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
39,07g |
|
77,16g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
713 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
25,71g |
|
124,90g |
|
-
|
-
|
| sön 30: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
38,81g |
|
158,51g |
|
-
|
-
|
| lör 29: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
39,78g |
|
123,30g |
|
-
|
-
|
| fre 28: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
25,85g |
|
136,83g |
|
-
|
-
|
| tor 27: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
23,08g |
|
65,00g |
|
-
|
-
|
| ons 26: |
653 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
26,25g |
|
65,90g |
|
-
|
-
|
|
|
