Senaste mat & motionsinförande
| september 2020 |
| fre 18: |
741 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
51,75g |
|
59,89g |
|
-
|
-
|
| tor 17: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
16,43g |
|
45,54g |
|
-
|
-
|
| tis 15: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
41,19g |
|
70,61g |
|
-
|
-
|
| mån 14: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
60,88g |
|
86,49g |
|
-
|
-
|
| sön 13: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
84,00g |
|
135,28g |
|
-
|
-
|
| lör 12: |
1197 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
54,25g |
|
130,09g |
|
-
|
-
|
| lör 5: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
49,20g |
|
69,05g |
|
-
|
-
|
| fre 4: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
37,81g |
|
41,29g |
|
-
|
-
|
| tor 3: |
981 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
96,65g |
|
41,36g |
|
-
|
-
|
| ons 2: |
947 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
92,40g |
|
76,83g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
13,75g |
|
8,01g |
|
-
|
-
|
| mån 24: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
76,10g |
|
54,38g |
|
-
|
-
|
| tor 20: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,89g |
|
115,85g |
|
74,84g |
|
-
|
-
|
| ons 19: |
1217 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
146,39g |
|
83,24g |
|
-
|
-
|
| tis 18: |
1899 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,76g |
|
111,50g |
|
184,34g |
|
130*
|
 1769
|
| mån 17: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,45g |
|
101,99g |
|
103,93g |
|
-
|
-
|
|
|
