Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
56,98g |
|
105,13g |
|
-
|
-
|
| mån 19: |
1010 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
66,48g |
|
117,45g |
|
-
|
-
|
| fre 16: |
1251 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
126,39g |
|
86,68g |
|
-
|
-
|
| ons 14: |
1841 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
116,52g |
|
116,14g |
|
-
|
-
|
| lör 10: |
1555 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
82,11g |
|
170,13g |
|
-
|
-
|
| fre 9: |
916 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
47,86g |
|
96,35g |
|
-
|
-
|
| tor 8: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
15,36g |
|
27,48g |
|
-
|
-
|
| ons 7: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
114,12g |
|
149,32g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
25,04g |
|
108,03g |
|
-
|
-
|
| sön 7: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
64,39g |
|
178,92g |
|
-
|
-
|
| fre 5: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
61,41g |
|
161,62g |
|
-
|
-
|
| tor 4: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
52,85g |
|
173,04g |
|
-
|
-
|
| ons 3: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
58,00g |
|
211,66g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
43,71g |
|
177,47g |
|
-
|
-
|
| ons 27: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
34,33g |
|
88,65g |
|
-
|
-
|
| tis 26: |
1644 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
88,25g |
|
169,16g |
|
-
|
-
|
| mån 25: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
92,45g |
|
199,82g |
|
-
|
-
|
| ons 13: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
6,43g |
|
76,98g |
|
-
|
-
|
| mån 11: |
1852 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
118,09g |
|
185,21g |
|
-
|
-
|
| lör 9: |
1825 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
102,00g |
|
214,66g |
|
-
|
-
|
|
|
