Senaste mat & motionsinförande
| oktober 2020 |
| lör 24: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
59,12g |
|
134,11g |
|
-
|
-
|
| ons 21: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
94,96g |
|
126,16g |
|
-
|
-
|
| tis 20: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
69,45g |
|
163,75g |
|
-
|
-
|
| mån 19: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
54,11g |
|
97,37g |
|
-
|
-
|
| tis 13: |
837 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
50,65g |
|
122,30g |
|
-
|
-
|
| mån 12: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
34,77g |
|
121,91g |
|
-
|
-
|
| lör 10: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
100,65g |
|
171,98g |
|
-
|
-
|
| fre 9: |
1281 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
69,56g |
|
144,53g |
|
-
|
-
|
| tor 8: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
63,68g |
|
84,23g |
|
-
|
-
|
| september 2020 |
| mån 14: |
617 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
40,26g |
|
60,22g |
|
-
|
-
|
| lör 5: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
25,12g |
|
35,88g |
|
-
|
-
|
| tor 3: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
54,17g |
|
119,88g |
|
-
|
-
|
| ons 2: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
69,66g |
|
194,05g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
53,60g |
|
198,50g |
|
-
|
-
|
| sön 30: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
81,49g |
|
190,52g |
|
-
|
-
|
| lör 29: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
44,41g |
|
93,38g |
|
-
|
-
|
| fre 28: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
65,26g |
|
122,95g |
|
-
|
-
|
| ons 26: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
21,76g |
|
92,28g |
|
-
|
-
|
| tis 25: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
36,69g |
|
115,52g |
|
-
|
-
|
| tor 20: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
42,14g |
|
96,76g |
|
-
|
-
|
|
|
