Senaste mat & motionsinförande
| januari 2022 |
| lör 29: |
296 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,96g |
|
12,35g |
|
58,82g |
|
-
|
-
|
| sön 23: |
293 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,59g |
|
12,94g |
|
52,80g |
|
-
|
-
|
| tis 18: |
76 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
4,87g |
|
10,73g |
|
-
|
-
|
| ons 12: |
272 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
18,04g |
|
40,71g |
|
-
|
-
|
| sön 9: |
251 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,66g |
|
17,15g |
|
32,21g |
|
-
|
-
|
| fre 7: |
205 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
9,40g |
|
33,47g |
|
-
|
-
|
| tor 6: |
320 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
13,98g |
|
58,01g |
|
-
|
-
|
| ons 5: |
343 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
20,80g |
|
48,58g |
|
-
|
-
|
| mån 3: |
383 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
19,18g |
|
71,26g |
|
-
|
-
|
| sön 2: |
357 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
13,77g |
|
65,60g |
|
-
|
-
|
| lör 1: |
297 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
20,38g |
|
33,04g |
|
-
|
-
|
| december 2021 |
| tor 30: |
288 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
9,80g |
|
36,86g |
|
-
|
-
|
| ons 29: |
300 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
18,04g |
|
48,87g |
|
-
|
-
|
| tis 28: |
239 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
14,07g |
|
39,57g |
|
-
|
-
|
| mån 27: |
267 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
14,04g |
|
38,24g |
|
-
|
-
|
| lör 25: |
289 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
18,83g |
|
32,08g |
|
-
|
-
|
| fre 24: |
313 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
22,04g |
|
47,69g |
|
-
|
-
|
| tor 23: |
233 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
13,65g |
|
28,76g |
|
-
|
-
|
| ons 22: |
374 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
24,51g |
|
53,76g |
|
-
|
-
|
| tis 21: |
287 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
14,30g |
|
42,70g |
|
-
|
-
|
|
|
