Senaste mat & motionsinförande
| januari 2021 |
| tis 12: |
546 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
52,02g |
|
12,41g |
|
-
|
-
|
| december 2020 |
| mån 14: |
1379 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
119,46g |
|
80,12g |
|
-
|
-
|
| fre 11: |
1495 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
97,96g |
|
133,81g |
|
-
|
-
|
| tor 10: |
818 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
1820,31g |
|
4857,38g |
|
95,06g |
|
-
|
-
|
| ons 9: |
1448 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
110,44g |
|
127,97g |
|
-
|
-
|
| mån 7: |
1238 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
78,31g |
|
116,19g |
|
-
|
-
|
| november 2020 |
| ons 11: |
729 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
62,90g |
|
49,25g |
|
-
|
-
|
| tis 10: |
782 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
62,53g |
|
94,60g |
|
-
|
-
|
| mån 9: |
1197 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
97,47g |
|
108,89g |
|
-
|
-
|
| sön 8: |
1346 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
92,03g |
|
63,39g |
|
-
|
-
|
| lör 7: |
1546 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
68,00g |
|
150,54g |
|
-
|
-
|
| fre 6: |
1568 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
125,06g |
|
163,94g |
|
-
|
-
|
| tor 5: |
1677 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
103,17g |
|
164,63g |
|
-
|
-
|
| ons 4: |
1565 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
94,56g |
|
172,86g |
|
-
|
-
|
| tis 3: |
1501 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
85,81g |
|
139,77g |
|
-
|
-
|
| mån 2: |
959 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
71,21g |
|
100,35g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1337 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
97,60g |
|
132,46g |
|
-
|
-
|
| fre 30: |
1469 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,71g |
|
63,88g |
|
92,56g |
|
-
|
-
|
| tor 29: |
351 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
17,34g |
|
41,18g |
|
-
|
-
|
| ons 28: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
57,67g |
|
140,19g |
|
-
|
-
|
|
|
