Senaste mat & motionsinförande
| september 2022 |
| lör 10: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
95,16g |
|
140,36g |
|
-
|
-
|
| fre 9: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
118,25g |
|
112,74g |
|
-
|
-
|
| tor 8: |
1862 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
69,35g |
|
228,31g |
|
-
|
-
|
| ons 7: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
85,35g |
|
155,80g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
48,04g |
|
168,84g |
|
-
|
-
|
| lör 7: |
643 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
30,08g |
|
67,16g |
|
-
|
-
|
| ons 4: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
39,73g |
|
87,01g |
|
-
|
-
|
| tis 3: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
49,05g |
|
120,55g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
52,11g |
|
208,06g |
|
-
|
-
|
| lör 17: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
77,44g |
|
145,60g |
|
-
|
-
|
| fre 16: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
85,51g |
|
65,42g |
|
-
|
-
|
| tor 15: |
1792 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
62,61g |
|
208,11g |
|
-
|
-
|
| ons 14: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
76,88g |
|
149,53g |
|
-
|
-
|
| tis 13: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
135,52g |
|
119,23g |
|
-
|
-
|
| mån 12: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
105,61g |
|
124,07g |
|
-
|
-
|
| sön 11: |
1687 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
77,67g |
|
204,63g |
|
-
|
-
|
| lör 10: |
1576 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
137,20g |
|
131,93g |
|
-
|
-
|
| fre 9: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
95,79g |
|
90,25g |
|
-
|
-
|
| tor 8: |
1757 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
85,18g |
|
217,38g |
|
-
|
-
|
| ons 7: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
90,66g |
|
171,30g |
|
-
|
-
|
|
|
