Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
756 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
44,80g |
|
86,14g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1063 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
54,08g |
|
116,25g |
|
-
|
-
|
| sön 28: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
56,74g |
|
186,59g |
|
-
|
-
|
| lör 27: |
899 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
39,84g |
|
117,59g |
|
-
|
-
|
| fre 26: |
1284 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
52,42g |
|
181,46g |
|
-
|
-
|
| fre 19: |
975 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| mån 8: |
1396 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
52,24g |
|
199,86g |
|
-
|
-
|
| sön 7: |
1169 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
85,01g |
|
134,90g |
|
-
|
-
|
| lör 6: |
1550 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
63,60g |
|
198,73g |
|
-
|
-
|
| fre 5: |
1640 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
57,82g |
|
206,28g |
|
-
|
-
|
| tor 4: |
1408 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
65,31g |
|
172,08g |
|
-
|
-
|
| ons 3: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
67,98g |
|
162,54g |
|
-
|
-
|
| tis 2: |
1630 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
53,75g |
|
249,90g |
|
-
|
-
|
| mån 1: |
1876 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
50,84g |
|
251,36g |
|
2065*
|
 189
|
| juni 2024 |
| sön 30: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
51,16g |
|
155,58g |
|
-
|
-
|
| ons 5: |
1660 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,00g |
|
71,75g |
|
0,00g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
883 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
19,29g |
|
163,56g |
|
-
|
-
|
| april 2024 |
| ons 24: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
14,23g |
|
10,49g |
|
-
|
-
|
| tis 16: |
1264 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
64,83g |
|
184,04g |
|
-
|
-
|
| sön 14: |
690 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
17,00g |
|
92,00g |
|
-
|
-
|
|
|
