Senaste mat & motionsinförande
januari 2012 |
lör 7: |
503 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
35,08g |
|
55,00g |
|
-
|
-
|
fre 6: |
1527 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
145,74g |
|
163,47g |
|
-
|
-
|
tor 5: |
3047 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,79g |
|
163,27g |
|
349,33g |
|
-
|
-
|
ons 4: |
2079 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
171,95g |
|
214,76g |
|
-
|
-
|
tis 3: |
2021 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
164,91g |
|
201,09g |
|
-
|
-
|
mån 2: |
672 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
48,49g |
|
84,33g |
|
-
|
-
|
september 2011 |
tor 29: |
1788 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
155,13g |
|
165,07g |
|
-
|
-
|
ons 28: |
2515 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
191,40g |
|
279,75g |
|
-
|
-
|
tis 27: |
2638 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
202,78g |
|
295,53g |
|
-
|
-
|
mån 26: |
2932 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
212,52g |
|
332,11g |
|
-
|
-
|
sön 25: |
2354 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
160,07g |
|
281,11g |
|
-
|
-
|
lör 24: |
2688 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,57g |
|
181,80g |
|
286,19g |
|
-
|
-
|
juli 2011 |
sön 10: |
1194 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
105,75g |
|
110,21g |
|
-
|
-
|
lör 9: |
1908 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
134,62g |
|
214,09g |
|
-
|
-
|
maj 2011 |
mån 23: |
2239 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
191,85g |
|
197,78g |
|
-
|
-
|
mån 16: |
325 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
37,00g |
|
21,50g |
|
-
|
-
|
ons 11: |
466 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
35,44g |
|
47,88g |
|
-
|
-
|
tis 10: |
2129 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
206,69g |
|
207,18g |
|
-
|
-
|
lör 7: |
763 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
71,49g |
|
71,80g |
|
-
|
-
|
mån 2: |
1902 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
184,17g |
|
181,94g |
|
-
|
-
|
|
|