Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2756 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
180,75g |
|
350,47g |
|
-
|
-
|
| ons 18: |
2914 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
197,34g |
|
358,94g |
|
-
|
-
|
| tis 17: |
2687 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
170,93g |
|
337,50g |
|
-
|
-
|
| mån 16: |
2729 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,35g |
|
169,11g |
|
335,70g |
|
-
|
-
|
| sön 15: |
593 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
37,03g |
|
84,98g |
|
-
|
-
|
| lör 14: |
525 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
25,64g |
|
72,34g |
|
-
|
-
|
| fre 13: |
2870 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
168,06g |
|
385,36g |
|
-
|
-
|
| tor 12: |
2899 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
191,33g |
|
390,95g |
|
-
|
-
|
| ons 11: |
2223 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
137,23g |
|
287,58g |
|
-
|
-
|
| tis 10: |
2901 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
183,01g |
|
375,44g |
|
-
|
-
|
| mån 9: |
761 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
44,93g |
|
109,25g |
|
-
|
-
|
| lör 7: |
1316 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
81,64g |
|
184,28g |
|
-
|
-
|
| fre 6: |
2913 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
169,04g |
|
393,82g |
|
-
|
-
|
| tor 5: |
2916 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
181,78g |
|
366,06g |
|
-
|
-
|
| ons 4: |
2861 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
182,65g |
|
375,13g |
|
-
|
-
|
| tis 3: |
611 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
36,29g |
|
86,77g |
|
-
|
-
|
| mån 2: |
2828 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
175,60g |
|
416,29g |
|
-
|
-
|
| sön 1: |
3009 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
189,29g |
|
426,14g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
2995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,14g |
|
171,54g |
|
397,40g |
|
-
|
-
|
| tor 8: |
2988 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
162,33g |
|
409,33g |
|
-
|
-
|
|
|
