Senaste mat & motionsinförande
november 2020 |
fre 6: |
953 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
57,26g |
|
98,53g |
|
-
|
-
|
oktober 2020 |
sön 25: |
1509 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
59,50g |
|
287,72g |
|
-
|
-
|
ons 21: |
130 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
tis 20: |
1160 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
52,91g |
|
162,88g |
|
-
|
-
|
mån 19: |
565 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
9,30g |
|
84,06g |
|
-
|
-
|
fre 16: |
200 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
september 2020 |
mån 28: |
330 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
5,00g |
|
38,00g |
|
-
|
-
|
tor 10: |
641 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
17,07g |
|
101,67g |
|
-
|
-
|
mån 7: |
540 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
12,00g |
|
73,00g |
|
-
|
-
|
lör 5: |
1177 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
23,42g |
|
177,46g |
|
-
|
-
|
augusti 2020 |
lör 29: |
1587 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
57,43g |
|
266,47g |
|
-
|
-
|
fre 28: |
648 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
25,98g |
|
69,77g |
|
-
|
-
|
tor 27: |
845 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
21,05g |
|
135,65g |
|
-
|
-
|
ons 26: |
971 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
75,93g |
|
99,02g |
|
1545*
|
574
|
tis 25: |
1456 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
46,69g |
|
203,84g |
|
1497*
|
41
|
sön 23: |
160 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
39,44g |
|
1340*
|
1180
|
lör 22: |
576 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
23,22g |
|
81,95g |
|
-
|
-
|
fre 21: |
1450 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
68,83g |
|
218,51g |
|
1248*
|
202
|
tor 20: |
1303 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
89,23g |
|
111,40g |
|
-
|
-
|
ons 19: |
1503 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
46,33g |
|
231,61g |
|
1446*
|
57
|
|
|