Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
31,03g |
|
75,47g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
2006 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,07g |
|
82,29g |
|
205,59g |
|
-
|
-
|
| tis 6: |
1653 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
69,26g |
|
209,19g |
|
-
|
-
|
| mån 5: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
80,01g |
|
233,29g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
1929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
143,83g |
|
224,00g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2243 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
95,95g |
|
273,45g |
|
-
|
-
|
| mån 29: |
2303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,97g |
|
122,98g |
|
215,43g |
|
-
|
-
|
| sön 28: |
2132 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,20g |
|
80,62g |
|
247,39g |
|
-
|
-
|
| fre 26: |
2249 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
79,76g |
|
346,60g |
|
-
|
-
|
| tor 25: |
2306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
77,06g |
|
263,14g |
|
-
|
-
|
| ons 24: |
1573 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
73,19g |
|
242,86g |
|
-
|
-
|
| tis 23: |
2318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
104,86g |
|
267,32g |
|
-
|
-
|
| mån 22: |
1911 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
70,77g |
|
272,23g |
|
-
|
-
|
| november 2023 |
| mån 13: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,78g |
|
9,59g |
|
-
|
-
|
| sön 12: |
389 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
25,80g |
|
32,09g |
|
-
|
-
|
| lör 11: |
120 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
10,74g |
|
9,28g |
|
-
|
-
|
| fre 10: |
378 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
29,04g |
|
36,23g |
|
-
|
-
|
| tor 9: |
287 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
35,82g |
|
0,40g |
|
-
|
-
|
| mån 6: |
166 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
12,56g |
|
0,78g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
9,88g |
|
46,96g |
|
-
|
-
|
|
|
