Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
62,55g |
|
158,50g |
|
-
|
-
|
| tis 3: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
13,32g |
|
135,39g |
|
-
|
-
|
| mån 2: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
80,46g |
|
182,18g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
47,54g |
|
81,95g |
|
-
|
-
|
| tor 29: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
55,35g |
|
157,81g |
|
-
|
-
|
| ons 28: |
1327 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
74,50g |
|
137,50g |
|
-
|
-
|
| tis 27: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
36,40g |
|
131,81g |
|
-
|
-
|
| sön 25: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
32,90g |
|
121,97g |
|
-
|
-
|
| lör 24: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
20,55g |
|
75,62g |
|
-
|
-
|
| ons 21: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
84,00g |
|
98,00g |
|
-
|
-
|
| mån 19: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
17,07g |
|
85,84g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
26,24g |
|
97,96g |
|
-
|
-
|
| sön 7: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
56,29g |
|
153,27g |
|
-
|
-
|
| lör 6: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
32,90g |
|
103,04g |
|
-
|
-
|
| ons 3: |
697 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
66,50g |
|
71,50g |
|
-
|
-
|
| tis 2: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
42,36g |
|
156,71g |
|
-
|
-
|
| mån 1: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
40,40g |
|
124,96g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
60,39g |
|
119,61g |
|
-
|
-
|
| ons 26: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
67,43g |
|
112,90g |
|
-
|
-
|
| tis 25: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
14,00g |
|
85,00g |
|
-
|
-
|
|
|
