Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
21,84g |
|
72,78g |
|
2885*
|
 2360
|
| lör 21: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
95,17g |
|
114,50g |
|
2822*
|
1343
|
| fre 20: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
108,73g |
|
44,51g |
|
2892*
|
1962
|
| tor 19: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
94,08g |
|
53,49g |
|
2881*
|
2200
|
| ons 18: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
52,96g |
|
150,60g |
|
2912*
|
1542
|
| tis 17: |
577 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
26,77g |
|
60,84g |
|
2906*
|
2329
|
| mån 16: |
2003 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
144,35g |
|
198,73g |
|
-
|
-
|
| lör 14: |
1618 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
97,87g |
|
153,51g |
|
2896*
|
1278
|
| fre 13: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
70,12g |
|
137,20g |
|
2876*
|
1494
|
| tor 12: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
91,00g |
|
117,38g |
|
2879*
|
1684
|
| ons 11: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
96,55g |
|
64,16g |
|
2890*
|
2006
|
| tis 10: |
868 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
77,58g |
|
107,24g |
|
2912*
|
2044
|
| mån 9: |
1011 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
91,91g |
|
131,94g |
|
2517*
|
1506
|
| sön 8: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
58,19g |
|
177,50g |
|
2885*
|
1490
|
| lör 7: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
70,66g |
|
147,47g |
|
2980*
|
1562
|
| fre 6: |
867 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
42,04g |
|
94,13g |
|
2958*
|
2091
|
| tor 5: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
47,20g |
|
266,59g |
|
2581*
|
1157
|
| ons 4: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
79,88g |
|
118,68g |
|
-
|
-
|
| tis 3: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
85,70g |
|
83,65g |
|
2958*
|
1961
|
| mån 2: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
104,83g |
|
115,60g |
|
2958*
|
1773
|
|
|
