Senaste mat & motionsinförande
mars 2024 |
sön 17: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
85,92g |
|
116,07g |
|
-
|
-
|
lör 16: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
43,06g |
|
136,92g |
|
-
|
-
|
fre 15: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
54,99g |
|
147,03g |
|
-
|
-
|
tor 14: |
1890 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
91,53g |
|
219,84g |
|
-
|
-
|
ons 13: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
47,71g |
|
175,13g |
|
-
|
-
|
tis 12: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
56,42g |
|
165,06g |
|
-
|
-
|
mån 11: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
104,01g |
|
128,76g |
|
-
|
-
|
fre 8: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
11,24g |
|
64,82g |
|
-
|
-
|
februari 2024 |
tis 6: |
1109 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
55,91g |
|
124,14g |
|
-
|
-
|
december 2023 |
fre 29: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
14,52g |
|
16,47g |
|
-
|
-
|
maj 2023 |
fre 19: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
lör 13: |
889 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
36,11g |
|
95,60g |
|
-
|
-
|
fre 12: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
36,46g |
|
123,13g |
|
-
|
-
|
tor 11: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
70,76g |
|
154,69g |
|
-
|
-
|
ons 10: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
66,58g |
|
115,04g |
|
-
|
-
|
lör 6: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
35,73g |
|
140,57g |
|
-
|
-
|
april 2023 |
fre 21: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
26,63g |
|
91,81g |
|
-
|
-
|
fre 14: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
40,45g |
|
107,86g |
|
-
|
-
|
tis 4: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
39,26g |
|
177,28g |
|
-
|
-
|
mars 2023 |
tor 30: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
24,03g |
|
51,85g |
|
-
|
-
|
|
|