Senaste mat & motionsinförande
| juni 2023 |
| lör 10: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
24,00g |
|
48,00g |
|
-
|
-
|
| fre 9: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
121,62g |
|
122,42g |
|
-
|
-
|
| november 2022 |
| fre 18: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
10,29g |
|
50,95g |
|
-
|
-
|
| tor 17: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
81,91g |
|
173,25g |
|
-
|
-
|
| ons 16: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
68,73g |
|
219,11g |
|
-
|
-
|
| juli 2022 |
| sön 17: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,50g |
|
48,00g |
|
-
|
-
|
| sön 3: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
23,00g |
|
57,00g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
15,69g |
|
77,94g |
|
-
|
-
|
| sön 16: |
149 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
1,13g |
|
27,43g |
|
-
|
-
|
| lör 15: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
30,30g |
|
91,89g |
|
-
|
-
|
| fre 14: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
21,27g |
|
99,06g |
|
-
|
-
|
| tor 13: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
23,09g |
|
97,21g |
|
-
|
-
|
| ons 12: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
123,66g |
|
117,33g |
|
-
|
-
|
| tis 11: |
1745 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
137,81g |
|
134,53g |
|
-
|
-
|
| mån 10: |
1837 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
152,94g |
|
132,07g |
|
-
|
-
|
| tis 4: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
13,42g |
|
98,38g |
|
-
|
-
|
| mån 3: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
134,41g |
|
130,73g |
|
-
|
-
|
| sön 2: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
18,95g |
|
78,67g |
|
-
|
-
|
| december 2021 |
| fre 31: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
3,59g |
|
61,14g |
|
-
|
-
|
| tor 30: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
42,98g |
|
236,54g |
|
-
|
-
|
|
|
