Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
60,26g |
|
113,73g |
|
-
|
-
|
| april 2024 |
| tor 4: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
19,00g |
|
86,00g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
3,78g |
|
27,09g |
|
-
|
-
|
| ons 3: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
28,55g |
|
70,39g |
|
-
|
-
|
| tis 2: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
41,79g |
|
75,23g |
|
-
|
-
|
| mån 1: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
24,31g |
|
35,83g |
|
-
|
-
|
| december 2023 |
| ons 20: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
31,24g |
|
105,16g |
|
-
|
-
|
| november 2023 |
| sön 19: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
3,42g |
|
44,30g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
11,31g |
|
36,77g |
|
-
|
-
|
| mån 28: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
11,31g |
|
36,77g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
27,20g |
|
120,86g |
|
-
|
-
|
| tor 20: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
77,78g |
|
139,38g |
|
-
|
-
|
| juni 2023 |
| lör 3: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
57,22g |
|
201,08g |
|
-
|
-
|
| fre 2: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
68,92g |
|
202,40g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
42,17g |
|
120,60g |
|
-
|
-
|
| tis 30: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
75,12g |
|
172,40g |
|
-
|
-
|
| mån 29: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
14,38g |
|
58,50g |
|
-
|
-
|
| sön 28: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
68,35g |
|
187,29g |
|
-
|
-
|
| lör 27: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
53,76g |
|
213,54g |
|
-
|
-
|
| fre 26: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
53,80g |
|
193,60g |
|
-
|
-
|
|
|
