Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
313 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
11,49g |
|
43,67g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
20,01g |
|
10,73g |
|
-
|
-
|
| april 2023 |
| sön 2: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
1,53g |
|
3,27g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
9,78g |
|
6,91g |
|
-
|
-
|
| mån 13: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
29,66g |
|
75,21g |
|
-
|
-
|
| lör 4: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
63,63g |
|
93,26g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
316 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
38,29g |
|
6,41g |
|
-
|
-
|
| september 2022 |
| mån 5: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
23,60g |
|
9,90g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
-
|
-
|
|
1853*
|
-
|
| juli 2022 |
| sön 24: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
9,60g |
|
55,20g |
|
-
|
-
|
| ons 6: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
67,80g |
|
89,44g |
|
-
|
-
|
| tis 5: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
95,39g |
|
114,04g |
|
-
|
-
|
| mån 4: |
1766 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,58g |
|
79,51g |
|
100,19g |
|
-
|
-
|
| sön 3: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,12g |
|
57,71g |
|
37,20g |
|
-
|
-
|
| lör 2: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
55,75g |
|
83,58g |
|
-
|
-
|
| fre 1: |
1671 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,85g |
|
90,33g |
|
64,27g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,21g |
|
68,38g |
|
47,92g |
|
-
|
-
|
| ons 29: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,68g |
|
58,61g |
|
41,49g |
|
-
|
-
|
| tis 28: |
1652 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,45g |
|
89,96g |
|
61,70g |
|
-
|
-
|
| mån 27: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
80,74g |
|
96,38g |
|
-
|
-
|
| sön 26: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
70,28g |
|
44,06g |
|
-
|
-
|
|
|
