Senaste mat & motionsinförande
oktober 2020 |
sön 18: |
1813 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
81,27g |
|
290,42g |
|
-
|
-
|
lör 17: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
121,22g |
|
134,34g |
|
-
|
-
|
fre 16: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
112,50g |
|
134,98g |
|
-
|
-
|
mån 12: |
2051 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
70,47g |
|
407,80g |
|
-
|
-
|
sön 11: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
62,57g |
|
198,51g |
|
-
|
-
|
lör 10: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
93,19g |
|
225,91g |
|
-
|
-
|
fre 9: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
76,82g |
|
280,82g |
|
-
|
-
|
tor 8: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
61,31g |
|
206,88g |
|
-
|
-
|
ons 7: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
47,85g |
|
248,94g |
|
-
|
-
|
tis 6: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
31,34g |
|
286,49g |
|
-
|
-
|
mån 5: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
71,33g |
|
225,40g |
|
-
|
-
|
tor 1: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
73,41g |
|
294,74g |
|
-
|
-
|
september 2020 |
sön 27: |
431 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
14,62g |
|
70,15g |
|
-
|
-
|
tor 24: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
19,08g |
|
256,22g |
|
-
|
-
|
tis 22: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
41,76g |
|
175,97g |
|
-
|
-
|
mån 21: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
91,62g |
|
179,62g |
|
-
|
-
|
sön 20: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
25,50g |
|
235,53g |
|
1454*
|
431
|
lör 19: |
2811 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,05g |
|
91,05g |
|
318,75g |
|
-
|
-
|
fre 18: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
75,16g |
|
192,23g |
|
1457*
|
119
|
tor 17: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
45,09g |
|
222,24g |
|
1471*
|
277
|
|
|