Senaste mat & motionsinförande
| april 2023 |
| tor 20: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
15,32g |
|
22,79g |
|
-
|
-
|
| tis 18: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
22,73g |
|
89,16g |
|
-
|
-
|
| mån 17: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
48,75g |
|
130,62g |
|
-
|
-
|
| lör 15: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
31,32g |
|
13,35g |
|
-
|
-
|
| fre 14: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
58,96g |
|
148,85g |
|
-
|
-
|
| tor 13: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
65,35g |
|
97,62g |
|
-
|
-
|
| ons 12: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
53,06g |
|
92,42g |
|
-
|
-
|
| tis 11: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
67,92g |
|
189,84g |
|
-
|
-
|
| mån 10: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
59,87g |
|
63,73g |
|
-
|
-
|
| sön 9: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
31,00g |
|
116,28g |
|
-
|
-
|
| lör 8: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
39,05g |
|
140,92g |
|
-
|
-
|
| fre 7: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
45,40g |
|
105,20g |
|
-
|
-
|
| tor 6: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
28,02g |
|
118,35g |
|
-
|
-
|
| ons 5: |
780 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
27,30g |
|
65,31g |
|
-
|
-
|
| tis 4: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
30,04g |
|
157,66g |
|
-
|
-
|
| mån 3: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
70,58g |
|
100,01g |
|
-
|
-
|
| sön 2: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
98,57g |
|
96,40g |
|
-
|
-
|
| lör 1: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
46,52g |
|
123,59g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
68,06g |
|
67,81g |
|
-
|
-
|
| tor 30: |
914 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
24,21g |
|
132,64g |
|
-
|
-
|
|
|
