Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
71,24g |
|
68,12g |
|
-
|
-
|
| mån 9: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
6,99g |
|
33,85g |
|
-
|
-
|
| fre 6: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
12,88g |
|
76,20g |
|
-
|
-
|
| tis 3: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
64,36g |
|
140,14g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
48,01g |
|
131,06g |
|
-
|
-
|
| lör 10: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
66,69g |
|
124,93g |
|
-
|
-
|
| fre 9: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
87,03g |
|
173,91g |
|
-
|
-
|
| ons 7: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
37,92g |
|
99,23g |
|
-
|
-
|
| tis 6: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
37,67g |
|
145,00g |
|
-
|
-
|
| sön 4: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
72,10g |
|
134,88g |
|
-
|
-
|
| fre 2: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
104,05g |
|
127,90g |
|
-
|
-
|
| tor 1: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
98,62g |
|
116,67g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
88,60g |
|
140,11g |
|
-
|
-
|
| tis 30: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
54,31g |
|
58,63g |
|
-
|
-
|
| mån 29: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
65,06g |
|
94,43g |
|
-
|
-
|
| tor 25: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
104,52g |
|
68,50g |
|
-
|
-
|
| mån 22: |
1852 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,62g |
|
131,77g |
|
74,92g |
|
-
|
-
|
| sön 21: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,26g |
|
108,24g |
|
96,96g |
|
-
|
-
|
| fre 19: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
79,80g |
|
215,16g |
|
-
|
-
|
| tor 18: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
140,10g |
|
118,59g |
|
-
|
-
|
|
|
