Senaste mat & motionsinförande
| december 2020 |
| fre 18: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
58,74g |
|
75,00g |
|
-
|
-
|
| tor 17: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
54,70g |
|
90,71g |
|
-
|
-
|
| mån 14: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
53,67g |
|
90,76g |
|
-
|
-
|
| mån 7: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
88,28g |
|
109,46g |
|
-
|
-
|
| sön 6: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
67,81g |
|
120,77g |
|
-
|
-
|
| lör 5: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
82,64g |
|
105,88g |
|
-
|
-
|
| fre 4: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
78,34g |
|
108,35g |
|
-
|
-
|
| tor 3: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
65,89g |
|
139,83g |
|
-
|
-
|
| ons 2: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
41,92g |
|
99,49g |
|
-
|
-
|
| tis 1: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
83,40g |
|
89,87g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
61,32g |
|
128,74g |
|
-
|
-
|
| sön 29: |
1663 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,32g |
|
94,55g |
|
84,67g |
|
-
|
-
|
| lör 28: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
54,49g |
|
95,11g |
|
-
|
-
|
| fre 27: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
76,99g |
|
112,78g |
|
-
|
-
|
| tor 26: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
60,91g |
|
131,56g |
|
-
|
-
|
| ons 25: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
73,90g |
|
126,01g |
|
-
|
-
|
| tis 24: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
90,69g |
|
128,00g |
|
-
|
-
|
| mån 23: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
58,25g |
|
134,43g |
|
-
|
-
|
| sön 22: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
79,18g |
|
146,75g |
|
-
|
-
|
| lör 21: |
1552 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
71,25g |
|
169,19g |
|
-
|
-
|
|
|
