Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,64g |
|
55,26g |
|
-
|
-
|
| november 2022 |
| tis 29: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
13,83g |
|
14,72g |
|
-
|
-
|
| ons 23: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
81,15g |
|
87,48g |
|
-
|
-
|
| mars 2021 |
| mån 1: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
55,69g |
|
42,16g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
661 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
36,11g |
|
75,47g |
|
-
|
-
|
| tor 25: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
10,21g |
|
55,10g |
|
-
|
-
|
| ons 24: |
207 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
4,80g |
|
43,12g |
|
-
|
-
|
| tis 23: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
28,23g |
|
61,81g |
|
-
|
-
|
| mån 22: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
32,96g |
|
93,59g |
|
-
|
-
|
| lör 20: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
12,15g |
|
47,76g |
|
-
|
-
|
| fre 19: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
22,58g |
|
76,55g |
|
-
|
-
|
| tor 18: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
21,93g |
|
102,40g |
|
-
|
-
|
| ons 17: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
48,17g |
|
70,15g |
|
-
|
-
|
| tis 16: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
45,07g |
|
149,58g |
|
-
|
-
|
| mån 15: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
51,86g |
|
48,15g |
|
-
|
-
|
| fre 12: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
48,05g |
|
106,59g |
|
-
|
-
|
| tor 11: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
36,07g |
|
153,18g |
|
-
|
-
|
| ons 10: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
103,55g |
|
138,25g |
|
-
|
-
|
| tis 9: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
30,90g |
|
116,07g |
|
-
|
-
|
| mån 8: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
42,55g |
|
77,81g |
|
-
|
-
|
|
|
