Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
591 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
43,85g |
|
18,15g |
|
2036*
|
 1445
|
| juni 2024 |
| tor 20: |
707 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
33,11g |
|
50,28g |
|
-
|
-
|
| ons 19: |
719 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
34,66g |
|
73,19g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
82,44g |
|
80,54g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
638 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
15,84g |
|
45,41g |
|
-
|
-
|
| ons 27: |
1888 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,65g |
|
85,42g |
|
145,50g |
|
-
|
-
|
| tis 26: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
86,43g |
|
185,58g |
|
-
|
-
|
| lör 23: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
58,46g |
|
100,96g |
|
-
|
-
|
| fre 22: |
795 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
29,00g |
|
75,00g |
|
-
|
-
|
| tor 21: |
1925 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
82,42g |
|
208,69g |
|
-
|
-
|
| ons 20: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
66,04g |
|
220,29g |
|
-
|
-
|
| tis 19: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
77,54g |
|
84,30g |
|
-
|
-
|
| sön 17: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
43,19g |
|
49,44g |
|
-
|
-
|
| lör 16: |
1905 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,08g |
|
120,12g |
|
118,95g |
|
-
|
-
|
| fre 15: |
770 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
65,65g |
|
60,44g |
|
-
|
-
|
| tor 14: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
43,36g |
|
51,40g |
|
-
|
-
|
| ons 13: |
657 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
63,30g |
|
37,14g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
37,69g |
|
41,84g |
|
-
|
-
|
| ons 28: |
984 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
27,60g |
|
116,00g |
|
-
|
-
|
| tis 27: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
92,30g |
|
84,00g |
|
-
|
-
|
|
|
