Senaste mat & motionsinförande
| mars 2024 |
| sön 17: |
381 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
21,95g |
|
36,37g |
|
-
|
-
|
| lör 16: |
1743 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,99g |
|
53,74g |
|
158,82g |
|
-
|
-
|
| fre 15: |
1957 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,02g |
|
66,25g |
|
222,15g |
|
-
|
-
|
| tor 14: |
547 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
26,83g |
|
53,93g |
|
-
|
-
|
| ons 13: |
1355 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
65,37g |
|
173,03g |
|
-
|
-
|
| tis 12: |
766 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
26,13g |
|
108,72g |
|
-
|
-
|
| mån 11: |
1496 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
88,28g |
|
149,80g |
|
-
|
-
|
| sön 10: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
9,33g |
|
50,98g |
|
-
|
-
|
| lör 9: |
1081 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
50,23g |
|
131,09g |
|
-
|
-
|
| fre 8: |
912 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
50,54g |
|
104,11g |
|
-
|
-
|
| tor 7: |
1555 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
112,92g |
|
158,56g |
|
-
|
-
|
| ons 6: |
1171 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
52,40g |
|
168,47g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
1185 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
67,52g |
|
129,67g |
|
-
|
-
|
| mån 22: |
953 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
54,86g |
|
117,90g |
|
-
|
-
|
| fre 19: |
1991 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
74,99g |
|
238,79g |
|
-
|
-
|
| tor 18: |
794 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
45,39g |
|
70,09g |
|
-
|
-
|
| tis 16: |
835 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
41,17g |
|
129,96g |
|
-
|
-
|
| fre 12: |
1094 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
36,05g |
|
135,67g |
|
-
|
-
|
| tor 11: |
1167 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
32,63g |
|
187,87g |
|
-
|
-
|
| ons 10: |
1062 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
31,76g |
|
139,26g |
|
-
|
-
|
|
|
