Senaste mat & motionsinförande
| augusti 2021 |
| fre 20: |
1542 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
74,60g |
|
175,92g |
|
-
|
-
|
| ons 18: |
2048 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
96,90g |
|
126,88g |
|
-
|
-
|
| tis 17: |
1613 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
112,06g |
|
80,12g |
|
-
|
-
|
| mån 16: |
1381 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
86,70g |
|
80,41g |
|
-
|
-
|
| lör 14: |
406 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
23,58g |
|
15,68g |
|
-
|
-
|
| tor 12: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
60,22g |
|
25,60g |
|
-
|
-
|
| ons 11: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
66,21g |
|
35,38g |
|
-
|
-
|
| tis 10: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
69,09g |
|
139,12g |
|
-
|
-
|
| mån 9: |
2426 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
111,95g |
|
253,96g |
|
-
|
-
|
| sön 8: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
74,61g |
|
138,43g |
|
-
|
-
|
| lör 7: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
103,35g |
|
40,57g |
|
-
|
-
|
| fre 6: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
75,95g |
|
45,08g |
|
-
|
-
|
| tor 5: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
99,01g |
|
66,10g |
|
-
|
-
|
| ons 4: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
44,51g |
|
23,02g |
|
-
|
-
|
| tis 3: |
1744 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
44,99g |
|
170,36g |
|
-
|
-
|
| mån 2: |
1342 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
74,13g |
|
100,82g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
770 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
37,23g |
|
67,23g |
|
-
|
-
|
| tor 29: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
74,92g |
|
121,05g |
|
-
|
-
|
| ons 28: |
1737 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
88,97g |
|
163,20g |
|
-
|
-
|
| tis 27: |
1946 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
62,47g |
|
226,64g |
|
-
|
-
|
|
|
