Senaste mat & motionsinförande
| juni 2021 |
| fre 11: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
45,23g |
|
162,20g |
|
-
|
-
|
| ons 9: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
46,59g |
|
133,47g |
|
-
|
-
|
| tis 8: |
811 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
36,64g |
|
35,83g |
|
-
|
-
|
| sön 6: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
5,09g |
|
46,74g |
|
-
|
-
|
| lör 5: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
14,30g |
|
26,00g |
|
-
|
-
|
| fre 4: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
70,21g |
|
107,91g |
|
-
|
-
|
| tor 3: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
63,95g |
|
103,40g |
|
-
|
-
|
| ons 2: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
92,94g |
|
88,54g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
18,52g |
|
95,08g |
|
-
|
-
|
| lör 29: |
289 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
14,49g |
|
28,12g |
|
-
|
-
|
| fre 28: |
407 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
19,36g |
|
56,02g |
|
-
|
-
|
| tor 27: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
40,80g |
|
116,16g |
|
-
|
-
|
| ons 26: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
32,79g |
|
78,62g |
|
-
|
-
|
| tis 25: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
32,90g |
|
35,60g |
|
-
|
-
|
| sön 23: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
20,67g |
|
91,84g |
|
-
|
-
|
| lör 22: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
42,35g |
|
186,52g |
|
-
|
-
|
| fre 21: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
47,83g |
|
79,80g |
|
-
|
-
|
| tor 20: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
40,24g |
|
62,78g |
|
-
|
-
|
| ons 19: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
46,78g |
|
64,22g |
|
-
|
-
|
| tis 18: |
592 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
26,27g |
|
89,85g |
|
-
|
-
|
|
|
