Senaste mat & motionsinförande
| september 2022 |
| ons 14: |
504 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
30,35g |
|
91,36g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
656 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
24,37g |
|
97,98g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
471 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
36,87g |
|
65,67g |
|
2305*
|
 1834
|
| lör 2: |
667 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
28,65g |
|
119,78g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
1496 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
126,05g |
|
125,25g |
|
-
|
-
|
| oktober 2021 |
| lör 2: |
1141 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
59,23g |
|
187,75g |
|
-
|
-
|
| september 2021 |
| fre 17: |
529 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
31,91g |
|
74,19g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
657 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
37,66g |
|
118,48g |
|
-
|
-
|
| tis 22: |
605 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
28,45g |
|
101,84g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
7,90g |
|
38,37g |
|
-
|
-
|
| mån 15: |
134 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
4,60g |
|
23,95g |
|
-
|
-
|
| tor 4: |
108 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
4,90g |
|
24,51g |
|
-
|
-
|
| januari 2021 |
| tis 12: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
13,40g |
|
82,00g |
|
-
|
-
|
| tor 7: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
6,39g |
|
40,03g |
|
-
|
-
|
| ons 6: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
1,17g |
|
9,40g |
|
-
|
-
|
| tis 5: |
334 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
12,87g |
|
59,23g |
|
-
|
-
|
| december 2020 |
| tis 15: |
376 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
12,89g |
|
70,00g |
|
-
|
-
|
| mån 14: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
11,31g |
|
69,30g |
|
-
|
-
|
|
|
