Senaste mat & motionsinförande
| november 2020 |
| lör 7: |
998 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
31,58g |
|
178,49g |
|
-
|
-
|
| sön 1: |
1657 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
81,61g |
|
233,56g |
|
-
|
-
|
| oktober 2020 |
| lör 3: |
439 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
8,46g |
|
70,03g |
|
-
|
-
|
| fre 2: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
27,00g |
|
16,31g |
|
-
|
-
|
| september 2020 |
| mån 28: |
240 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| fre 11: |
205 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| ons 9: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
| mån 7: |
1034 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
24,79g |
|
183,50g |
|
-
|
-
|
| sön 6: |
2056 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
111,07g |
|
244,18g |
|
-
|
-
|
| lör 5: |
1157 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
76,45g |
|
118,33g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
605 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
45,00g |
|
92,00g |
|
-
|
-
|
| ons 26: |
842 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
52,96g |
|
61,12g |
|
-
|
-
|
| lör 22: |
534 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
37,92g |
|
22,42g |
|
-
|
-
|
| fre 21: |
1032 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
125,88g |
|
77,34g |
|
-
|
-
|
| tor 20: |
885 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
54,02g |
|
119,98g |
|
-
|
-
|
| ons 19: |
959 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
68,00g |
|
105,28g |
|
-
|
-
|
| sön 16: |
1398 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
47,80g |
|
195,57g |
|
-
|
-
|
| fre 14: |
610 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
27,00g |
|
102,00g |
|
-
|
-
|
| tor 13: |
762 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
49,10g |
|
109,00g |
|
-
|
-
|
|
|
