Senaste mat & motionsinförande
| november 2023 |
| mån 27: |
1765 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
63,87g |
|
204,28g |
|
1941*
|
 176
|
| sön 26: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
1,10g |
|
58,55g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1600 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
77,30g |
|
167,93g |
|
1685*
|
85
|
| mån 18: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
128,53g |
|
116,77g |
|
1838*
|
 12
|
| sön 17: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,17g |
|
5,00g |
|
1913*
|
1889
|
| lör 16: |
1800 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
91,29g |
|
236,26g |
|
1753*
|
47
|
| april 2023 |
| tis 11: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
19,60g |
|
95,40g |
|
-
|
-
|
| december 2022 |
| tor 29: |
890 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
7,74g |
|
67,90g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
40,61g |
|
22,95g |
|
-
|
-
|
| fre 28: |
544 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
35,29g |
|
33,86g |
|
-
|
-
|
| tor 27: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
22,79g |
|
19,62g |
|
-
|
-
|
| mars 2022 |
| fre 11: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
12,85g |
|
87,65g |
|
-
|
-
|
| tor 10: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
53,66g |
|
202,71g |
|
1603*
|
185
|
| januari 2022 |
| mån 10: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
9,17g |
|
64,61g |
|
-
|
-
|
| sön 9: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
42,07g |
|
193,74g |
|
1682*
|
252
|
| lör 8: |
1500 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
60,35g |
|
176,93g |
|
1711*
|
211
|
| fre 7: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
30,36g |
|
189,93g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
0,72g |
|
38,50g |
|
-
|
-
|
| tor 13: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,71g |
|
95,60g |
|
39,31g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
46,46g |
|
257,09g |
|
-
|
-
|
|
|
