Senaste mat & motionsinförande
oktober 2022 |
mån 24: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
14,21g |
|
61,54g |
|
-
|
-
|
sön 9: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
30,18g |
|
108,53g |
|
-
|
-
|
september 2022 |
tor 1: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
51,92g |
|
111,32g |
|
-
|
-
|
augusti 2022 |
fre 12: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
11,36g |
|
106,25g |
|
-
|
-
|
fre 5: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
8,32g |
|
149,42g |
|
-
|
-
|
juli 2022 |
lör 9: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
53,91g |
|
116,44g |
|
-
|
-
|
mån 4: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
76,17g |
|
113,71g |
|
-
|
-
|
juni 2022 |
tor 23: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
52,41g |
|
214,12g |
|
-
|
-
|
tis 21: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
30,07g |
|
101,35g |
|
-
|
-
|
februari 2022 |
ons 16: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
49,66g |
|
144,51g |
|
-
|
-
|
tis 15: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,68g |
|
28,87g |
|
-
|
-
|
mån 14: |
574 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
19,36g |
|
52,35g |
|
-
|
-
|
lör 12: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
53,27g |
|
103,66g |
|
-
|
-
|
fre 11: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
63,90g |
|
187,44g |
|
-
|
-
|
tor 10: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
69,19g |
|
159,65g |
|
-
|
-
|
ons 9: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
62,92g |
|
231,40g |
|
-
|
-
|
tis 8: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
46,54g |
|
151,65g |
|
-
|
-
|
mån 7: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
65,40g |
|
144,90g |
|
-
|
-
|
sön 6: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
55,16g |
|
165,44g |
|
-
|
-
|
lör 5: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
3,73g |
|
34,10g |
|
-
|
-
|
|
|