Senaste mat & motionsinförande
| december 2023 |
| ons 13: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
29,89g |
|
58,82g |
|
-
|
-
|
| tis 12: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
47,74g |
|
35,71g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
1539 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
56,89g |
|
204,65g |
|
2118*
|
 579
|
| lör 7: |
473 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
12,78g |
|
84,73g |
|
-
|
-
|
| fre 6: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
5,38g |
|
34,69g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
976 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
55,98g |
|
70,71g |
|
-
|
-
|
| lör 3: |
1662 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
81,60g |
|
168,56g |
|
-
|
-
|
| fre 2: |
1326 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
69,89g |
|
150,70g |
|
-
|
-
|
| tor 1: |
963 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
56,45g |
|
94,48g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1204 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
96,63g |
|
95,85g |
|
-
|
-
|
| tis 30: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
86,71g |
|
103,18g |
|
2408*
|
1150
|
| juli 2022 |
| tis 19: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
31,32g |
|
120,71g |
|
2184*
|
1211
|
| mån 18: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
61,90g |
|
190,19g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
32,74g |
|
172,88g |
|
2260*
|
1078
|
| lör 2: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
39,40g |
|
82,33g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
10,28g |
|
50,09g |
|
-
|
-
|
| fre 14: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,33g |
|
73,29g |
|
202,45g |
|
-
|
-
|
| tis 11: |
416 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
12,03g |
|
60,20g |
|
-
|
-
|
| mån 10: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
30,20g |
|
96,90g |
|
-
|
-
|
| sön 9: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
50,93g |
|
217,42g |
|
-
|
-
|
|
|
