Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
331 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
26,46g |
|
31,36g |
|
-
|
-
|
| lör 20: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
70,18g |
|
164,08g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
31,12g |
|
124,53g |
|
-
|
-
|
| lör 29: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
20,86g |
|
145,18g |
|
-
|
-
|
| tis 18: |
547 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
31,24g |
|
30,95g |
|
-
|
-
|
| lör 8: |
185 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
11,69g |
|
14,91g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
21,60g |
|
68,35g |
|
-
|
-
|
| tor 30: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
23,38g |
|
104,77g |
|
-
|
-
|
| ons 29: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
30,73g |
|
100,26g |
|
-
|
-
|
| tis 28: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
20,15g |
|
113,44g |
|
-
|
-
|
| mån 27: |
205 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
5,62g |
|
42,12g |
|
-
|
-
|
| lör 25: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
24,77g |
|
32,75g |
|
-
|
-
|
| fre 24: |
37 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
1,39g |
|
5,62g |
|
-
|
-
|
| tor 23: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
7,05g |
|
14,78g |
|
-
|
-
|
| ons 22: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
8,40g |
|
34,09g |
|
-
|
-
|
| tis 21: |
729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
42,12g |
|
69,13g |
|
-
|
-
|
| mån 20: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
31,13g |
|
69,70g |
|
-
|
-
|
| lör 18: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
57,05g |
|
108,83g |
|
-
|
-
|
| fre 17: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| tor 16: |
585 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
24,06g |
|
74,25g |
|
-
|
-
|
|
|
