Senaste mat & motionsinförande
| februari 2024 |
| tis 27: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
54,70g |
|
0,00g |
|
1471*
|
 973
|
| mån 26: |
-
|
-
|
|
625*
|
-
|
| sön 25: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
84,27g |
|
149,36g |
|
-
|
-
|
| fre 23: |
-
|
-
|
|
828*
|
-
|
| tor 22: |
-
|
-
|
|
1803*
|
-
|
| ons 21: |
-
|
-
|
|
1416*
|
-
|
| tis 20: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
82,66g |
|
135,09g |
|
1837*
|
448
|
| mån 19: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
76,72g |
|
144,85g |
|
1705*
|
302
|
| sön 18: |
-
|
-
|
|
736*
|
-
|
| lör 17: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
76,72g |
|
147,56g |
|
-
|
-
|
| fre 16: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
74,31g |
|
153,07g |
|
-
|
-
|
| ons 14: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
50,80g |
|
135,14g |
|
-
|
-
|
| tis 13: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
75,19g |
|
143,97g |
|
-
|
-
|
| mån 12: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
67,10g |
|
144,59g |
|
-
|
-
|
| sön 11: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
80,87g |
|
144,86g |
|
-
|
-
|
| lör 10: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
76,70g |
|
151,64g |
|
39*
|
 1389
|
| fre 9: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
74,58g |
|
145,15g |
|
1334*
|
44
|
| tor 8: |
1423 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
75,28g |
|
149,35g |
|
1851*
|
428
|
| ons 7: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
76,29g |
|
149,18g |
|
1326*
|
62
|
| tis 6: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
68,81g |
|
143,81g |
|
2020*
|
708
|
| mån 5: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
64,70g |
|
152,57g |
|
1663*
|
334
|
| sön 4: |
-
|
-
|
|
706*
|
-
|
| lör 3: |
-
|
-
|
|
757*
|
-
|
| fre 2: |
-
|
-
|
|
1111*
|
-
|
| tor 1: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
48,64g |
|
143,34g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
-
|
-
|
|
1441*
|
-
|
| tis 30: |
-
|
-
|
|
828*
|
-
|
| sön 28: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
90,29g |
|
123,45g |
|
-
|
-
|
| lör 27: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
84,32g |
|
135,40g |
|
101*
|
1297
|
|
|
