Senaste mat & motionsinförande
| september 2021 |
| lör 18: |
535 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
15,70g |
|
55,58g |
|
-
|
-
|
| tor 16: |
1287 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
35,58g |
|
224,51g |
|
-
|
-
|
| ons 15: |
1496 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
53,16g |
|
210,13g |
|
-
|
-
|
| maj 2021 |
| ons 12: |
1618 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
86,59g |
|
241,55g |
|
-
|
-
|
| tor 6: |
1152 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
28,16g |
|
217,86g |
|
-
|
-
|
| april 2021 |
| tis 27: |
588 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
23,67g |
|
62,75g |
|
-
|
-
|
| mån 26: |
770 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
22,61g |
|
88,02g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
277 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
33,00g |
|
24,32g |
|
-
|
-
|
| tis 16: |
466 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
61,77g |
|
46,60g |
|
-
|
-
|
| mån 15: |
523 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
57,30g |
|
49,16g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
392 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
33,00g |
|
47,28g |
|
-
|
-
|
| ons 20: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,60g |
|
5,80g |
|
-
|
-
|
| tis 12: |
410 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
30,68g |
|
60,66g |
|
-
|
-
|
| tor 7: |
1005 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
62,31g |
|
105,02g |
|
-
|
-
|
| ons 6: |
306 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
27,45g |
|
41,07g |
|
-
|
-
|
| december 2020 |
| ons 9: |
1026 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
47,59g |
|
141,41g |
|
-
|
-
|
| tis 8: |
643 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
43,23g |
|
71,81g |
|
-
|
-
|
| ons 2: |
445 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
44,95g |
|
37,95g |
|
-
|
-
|
| november 2020 |
| tor 12: |
247 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,54g |
|
51,94g |
|
4,03g |
|
-
|
-
|
| ons 11: |
293 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
36,78g |
|
30,39g |
|
-
|
-
|
|
|
