Senaste mat & motionsinförande
| december 2022 |
| ons 7: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
2,91g |
|
23,34g |
|
-
|
-
|
| mån 5: |
731 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
20,58g |
|
122,56g |
|
-
|
-
|
| sön 4: |
839 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
70,25g |
|
66,01g |
|
-
|
-
|
| november 2022 |
| tis 22: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| mån 21: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
13,27g |
|
47,27g |
|
-
|
-
|
| sön 20: |
584 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
34,05g |
|
77,43g |
|
-
|
-
|
| tor 17: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
15,12g |
|
51,61g |
|
-
|
-
|
| ons 16: |
1185 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
73,16g |
|
119,30g |
|
-
|
-
|
| tis 15: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
4,85g |
|
38,90g |
|
-
|
-
|
| sön 13: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
4,00g |
|
31,00g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
104 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| tis 25: |
224 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| september 2022 |
| mån 19: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
105,62g |
|
154,86g |
|
-
|
-
|
| mån 12: |
1864 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
105,46g |
|
227,30g |
|
-
|
-
|
| sön 11: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
85,15g |
|
208,92g |
|
-
|
-
|
| lör 10: |
965 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
67,85g |
|
205,79g |
|
-
|
-
|
| ons 7: |
862 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
59,12g |
|
179,31g |
|
-
|
-
|
| mån 5: |
1019 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
60,20g |
|
164,49g |
|
-
|
-
|
| sön 4: |
1255 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
37,92g |
|
168,37g |
|
-
|
-
|
| lör 3: |
1275 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
86,51g |
|
153,52g |
|
-
|
-
|
|
|
