Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| lör 7: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
48,72g |
|
137,08g |
|
-
|
-
|
| ons 4: |
825 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
69,56g |
|
58,79g |
|
-
|
-
|
| mån 2: |
575 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
65,30g |
|
58,14g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
13,48g |
|
9,17g |
|
-
|
-
|
| tis 20: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
91,67g |
|
99,14g |
|
-
|
-
|
| mån 19: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
122,36g |
|
44,97g |
|
-
|
-
|
| sön 18: |
811 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
36,65g |
|
104,58g |
|
-
|
-
|
| lör 17: |
1632 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
165,59g |
|
52,26g |
|
-
|
-
|
| tor 15: |
545 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
32,05g |
|
34,53g |
|
2419*
|
 1874
|
| ons 14: |
988 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
103,34g |
|
102,57g |
|
2810*
|
1822
|
| tis 13: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
80,12g |
|
54,02g |
|
-
|
-
|
| mån 12: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
54,80g |
|
101,17g |
|
-
|
-
|
| sön 11: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
61,06g |
|
134,87g |
|
-
|
-
|
| lör 10: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
95,48g |
|
113,24g |
|
-
|
-
|
| fre 9: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
75,11g |
|
92,84g |
|
2788*
|
1617
|
| tor 8: |
1083 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
65,81g |
|
131,84g |
|
-
|
-
|
| ons 7: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
78,27g |
|
60,19g |
|
-
|
-
|
| tis 6: |
1434 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
101,13g |
|
100,29g |
|
-
|
-
|
| mån 5: |
1076
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
65,08g |
|
95,14g |
|
-
|
-
|
|
|
