Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
625 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
44,00g |
|
50,00g |
|
-
|
-
|
| tis 17: |
890 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
80,00g |
|
63,00g |
|
-
|
-
|
| mån 16: |
370 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
25,00g |
|
27,00g |
|
3031*
|
 2661
|
| sön 15: |
-
|
-
|
|
3187*
|
-
|
| fre 13: |
1550 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
71,20g |
|
134,00g |
|
-
|
-
|
| tor 12: |
1236 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
100,94g |
|
96,37g |
|
3187*
|
1951
|
| ons 11: |
1084 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
112,47g |
|
84,30g |
|
3105*
|
2021
|
| tis 10: |
1200 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
97,89g |
|
92,94g |
|
3223*
|
2023
|
| mån 9: |
1246 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
103,56g |
|
74,83g |
|
2986*
|
1740
|
| sön 8: |
725 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
64,50g |
|
58,00g |
|
3105*
|
2380
|
| lör 7: |
700 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
55,00g |
|
70,00g |
|
3460*
|
2760
|
| fre 6: |
1298 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
97,50g |
|
84,50g |
|
-
|
-
|
| tor 5: |
675 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
68,02g |
|
19,74g |
|
3223*
|
2548
|
| ons 4: |
1510 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
109,04g |
|
133,47g |
|
2986*
|
1476
|
| tis 3: |
1174 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
98,90g |
|
42,00g |
|
-
|
-
|
| mån 2: |
699 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
62,40g |
|
10,50g |
|
-
|
-
|
| sön 1: |
1192 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
94,86g |
|
89,00g |
|
3065*
|
1873
|
| augusti 2024 |
| lör 31: |
920 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
62,00g |
|
92,00g |
|
-
|
-
|
| fre 30: |
1345 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
72,46g |
|
160,60g |
|
-
|
-
|
| tor 29: |
680 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
29,75g |
|
66,00g |
|
-
|
-
|
| ons 28: |
690 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
24,00g |
|
95,00g |
|
-
|
-
|
|
|
