Senaste mat & motionsinförande
januari 2024 |
tor 18: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
95,66g |
|
52,06g |
|
-
|
-
|
tis 16: |
3151 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,06g |
|
95,24g |
|
418,13g |
|
-
|
-
|
december 2023 |
tis 5: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
39,83g |
|
20,80g |
|
-
|
-
|
mån 4: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
59,48g |
|
172,50g |
|
1640*
|
192
|
juni 2023 |
tor 29: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
88,99g |
|
145,47g |
|
-
|
-
|
april 2023 |
tor 6: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
48,18g |
|
74,02g |
|
-
|
-
|
ons 5: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
44,02g |
|
178,54g |
|
-
|
-
|
tis 4: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
46,62g |
|
194,31g |
|
-
|
-
|
mån 3: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
64,11g |
|
134,44g |
|
-
|
-
|
sön 2: |
1902 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,79g |
|
116,46g |
|
167,27g |
|
-
|
-
|
lör 1: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
57,11g |
|
114,48g |
|
-
|
-
|
mars 2023 |
fre 31: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
77,81g |
|
136,92g |
|
-
|
-
|
tor 30: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
79,42g |
|
153,36g |
|
-
|
-
|
ons 29: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
63,57g |
|
151,63g |
|
-
|
-
|
lör 18: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
24,25g |
|
254,41g |
|
-
|
-
|
fre 17: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
50,59g |
|
200,98g |
|
-
|
-
|
tor 16: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
51,35g |
|
110,00g |
|
-
|
-
|
ons 15: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
86,19g |
|
115,59g |
|
-
|
-
|
tis 14: |
2174 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
98,88g |
|
249,80g |
|
1779*
|
395
|
mån 13: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
65,87g |
|
149,01g |
|
-
|
-
|
|
|