Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
32,45g |
|
113,57g |
|
-
|
-
|
| tis 9: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
51,16g |
|
146,55g |
|
-
|
-
|
| sön 7: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
32,86g |
|
57,62g |
|
-
|
-
|
| lör 6: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
45,58g |
|
211,56g |
|
-
|
-
|
| fre 5: |
1767 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
53,48g |
|
233,75g |
|
-
|
-
|
| tor 4: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
13,54g |
|
56,41g |
|
-
|
-
|
| ons 3: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
85,10g |
|
132,58g |
|
-
|
-
|
| tis 2: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
65,35g |
|
145,28g |
|
-
|
-
|
| mån 1: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
55,04g |
|
176,68g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
41,84g |
|
171,29g |
|
-
|
-
|
| lör 29: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
30,78g |
|
138,01g |
|
-
|
-
|
| fre 28: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
49,50g |
|
104,81g |
|
-
|
-
|
| tor 27: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
58,95g |
|
142,39g |
|
-
|
-
|
| ons 26: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
39,41g |
|
156,70g |
|
2084*
|
 981
|
| tis 25: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
47,46g |
|
138,45g |
|
-
|
-
|
| mån 24: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
67,75g |
|
118,69g |
|
-
|
-
|
| sön 23: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
47,10g |
|
176,18g |
|
-
|
-
|
| lör 22: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,54g |
|
82,28g |
|
131,01g |
|
-
|
-
|
| fre 21: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
69,08g |
|
140,09g |
|
-
|
-
|
| tor 20: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
50,57g |
|
173,46g |
|
-
|
-
|
|
|
