Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
128,47g |
|
138,87g |
|
-
|
-
|
| tis 10: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
143,93g |
|
127,78g |
|
-
|
-
|
| augusti 2024 |
| sön 4: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
96,48g |
|
202,91g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
53,08g |
|
0,00g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
75,69g |
|
78,45g |
|
-
|
-
|
| maj 2024 |
| april 2024 |
| lör 27: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
71,88g |
|
46,36g |
|
-
|
-
|
| fre 26: |
1742 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
164,98g |
|
121,28g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
-
|
-
|
|
2173*
|
-
|
| tor 15: |
-
|
-
|
|
2154*
|
-
|
| ons 14: |
-
|
-
|
|
2048*
|
-
|
| tis 13: |
-
|
-
|
|
2103*
|
-
|
| mån 12: |
-
|
-
|
|
2055*
|
-
|
| sön 11: |
-
|
-
|
|
2239*
|
-
|
| lör 10: |
2092 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,45g |
|
127,48g |
|
175,85g |
|
2779*
|
 687
|
| fre 9: |
2050 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,20g |
|
119,19g |
|
184,47g |
|
2423*
|
373
|
| tor 8: |
2483 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,00g |
|
73,52g |
|
286,35g |
|
2123*
|
 360
|
| ons 7: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
91,02g |
|
89,38g |
|
2422*
|
1023
|
| tis 6: |
2716 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,51g |
|
102,02g |
|
306,15g |
|
2056*
|
660
|
| mån 5: |
1960 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
62,58g |
|
180,58g |
|
2062*
|
102
|
| sön 4: |
2379 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
66,86g |
|
304,66g |
|
2445*
|
66
|
| lör 3: |
2068 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,07g |
|
74,26g |
|
211,34g |
|
2125*
|
57
|
| fre 2: |
2533 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
87,01g |
|
270,52g |
|
1954*
|
579
|
| tor 1: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
64,41g |
|
152,94g |
|
2172*
|
905
|
| januari 2024 |
| ons 31: |
1899 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
94,20g |
|
227,67g |
|
1925*
|
26
|
| tis 30: |
2181 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
83,68g |
|
239,49g |
|
2227*
|
46
|
|
|
