Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
50,15g |
|
77,37g |
|
-
|
-
|
| juli 2024 |
| ons 3: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
31,45g |
|
102,11g |
|
-
|
-
|
| mån 1: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
14,34g |
|
49,04g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
37,93g |
|
164,18g |
|
-
|
-
|
| mån 24: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
73,48g |
|
160,99g |
|
-
|
-
|
| sön 23: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
56,14g |
|
118,02g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
15,36g |
|
19,20g |
|
-
|
-
|
| april 2024 |
| mån 15: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
29,80g |
|
111,38g |
|
-
|
-
|
| ons 3: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
60,34g |
|
138,52g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
11,44g |
|
67,73g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
62,81g |
|
92,57g |
|
-
|
-
|
| mån 15: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
15,34g |
|
61,49g |
|
-
|
-
|
| mån 8: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
42,73g |
|
120,79g |
|
-
|
-
|
| december 2023 |
| fre 29: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
40,67g |
|
136,83g |
|
-
|
-
|
| november 2023 |
| ons 22: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
54,29g |
|
23,78g |
|
-
|
-
|
| tis 21: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
54,39g |
|
144,06g |
|
-
|
-
|
| mån 20: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
52,06g |
|
178,30g |
|
-
|
-
|
| tis 7: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
18,36g |
|
51,13g |
|
-
|
-
|
| mån 6: |
1934 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,49g |
|
60,14g |
|
208,38g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
9,53g |
|
74,23g |
|
-
|
-
|
|
|
